Hair loss can be caused by various factors, such as genetics, stress, medication, pregnancy, or health conditions. To prevent or reduce hair loss, you can try some of these tips and DIYs:
Avoid hairstyles that pull on your hair, such as tight braids, ponytails, or cornrows. These can damage your hair follicles and cause hair breakage.
Avoid high-heat hair styling tools, such as hair dryers, straighteners, or curling irons. These can dehydrate your hair and make it more prone to damage and breakage.
Don’t chemically treat or bleach your hair too often. These can weaken your hair by splitting the protein molecules called keratin. Limit your use of dyes, highlights, peroxide treatments, or perms.
Use a mild shampoo that suits your hair type and condition. Shampoo cleanses your hair of dirt and excess oil, but overwashing can strip your hair of its natural moisture and oils. Look for shampoos that are sulfate-free and natural as possible.
Massage your scalp with essential oils. This can stimulate blood flow to your scalp and nourish your hair follicles. Some oils that may help with hair growth are rosemary, lavender, peppermint, or coconut oil. Massage a few drops of oil into your scalp for a few minutes once or twice a week.
Try some home remedies that may boost your hair growth. Some examples are:
Aloe vera gel: Apply fresh aloe vera gel to your scalp and leave it for 15 minutes before rinsing it off. Aloe vera has anti-inflammatory and moisturizing properties that may help with scalp health and hair growth.
Onion juice: Extract the juice from an onion and apply it to your scalp for 15 minutes before washing it off. Onion juice contains sulfur, which may help with blood circulation and collagen production in your scalp.
Egg mask: Mix an egg with some olive oil and apply it to your hair and scalp. Leave it for 20 minutes before rinsing it off with shampoo. Egg contains protein and biotin, which may help with hair strength and growth.
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